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weigh in before eating
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177.9 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1615 kcal
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Fat: 46.33g | Prot: 85.90g | Carb: 198.32g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Rooibos, White Bread (Home Recipe or Bakery), Branston Baked Beans. Dinner: Cooked Carrots, Aldi Chicken Thigh Fillets, Broccoli , Mashed Potato made with Milk (from Fresh). Snacks/Other: Snackrite Mini Cheese Biscuits, Rooibos, Rooibos, Belmont Ginger Nuts, Bananas . more...
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2351 kcal
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Activities & Exercise:
walking - 1 hour and 15 minutes, my yoga - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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