Weigh In record (no journal entry) for 11 February 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2025 kcal
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Fat: 68.67g | Prot: 93.90g | Carb: 260.06g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Rainbow Kalapuikot, X-Tra Ranskalaiset. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Suklaajäätelö. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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