Weigh In record (no journal entry) for 11 February 2024
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2277 kcal
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Fat: 96.76g | Prot: 144.88g | Carb: 207.90g.
Breakfast: Marletto Almond, Pączek z Dżemem, Bergen Ciastka z Kawałkami Czekolady, Chleb Żytni, Jajecznica, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Pomarańcze, Sos Wołowy lub Mięsny, Kluski Śląskie, Mięso, Czerwona Kapusta. Snacks/Other: Bonitki Kruche Ciastka, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream, Fitness Authority BCAA. more...
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losing 4.6 lb a week
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