ceciofal's Journal, 10 February 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 40.60g | Prot: 51.67g | Carb: 142.13g.   Breakfast: Cheddar or American Type Cheese, English Muffin, Foster Farms Turkey Sausage Links, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Peas and Carrots (Frozen), Cathy Chicken Broth, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Bibigo Mini Wontons Chicken & Cilantro, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Pears. more...

2460 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 45 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...