Weigh In record (no journal entry) for 10 February 2024
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178.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1120 kcal
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Fat: 25.00g | Prot: 68.00g | Carb: 159.00g.
Breakfast: Kellogg's Special K Red Berries, Oak Farms Vitamin D Milk. Lunch: Member's Mark Chicken Fried Rice, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: OWYN Pro Elite Chocolate. more...
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losing 0.5 lb a week
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castill0's weight history
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