EtherGnat's Journal, 10 February 2024

221.4 lb Lost so far: 40.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 61.02g | Prot: 73.66g | Carb: 175.06g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Del Monte Canned Corn, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Bananas, Pure Protein Protein Bar, Bananas. more...

3030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...