khensp64's Journal, 10 February 2024

146.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 53.35g | Prot: 32.86g | Carb: 156.23g.   Breakfast: Reese's White Mini Cups, Honeydew Melons , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Great Value Garlic & Butter Seasoned Croutons, Souper Salad Romaine Lettuce. Dinner: Great Value Seasoned French Fried Potatoes, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roll (Home Recipe or Bakery), Onion Rings (Breaded and Fried) , Farm Rich Breaded Mushrooms. Snacks/Other: Utz Mini Halloween Pretzels. more...

1826 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...