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21.3t 36.1m 6v 21.6o
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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873 kcal
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Fat: 20.89g | Prot: 40.16g | Carb: 129.13g.
Dinner: Ground Beef (70% Lean / 30% Fat), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Onions, Zucchini. more...
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steady weight
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