Weigh In record (no journal entry) for 10 February 2024
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253.8 lb
Lost so far: 57.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1520 kcal
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Fat: 59.22g | Prot: 56.51g | Carb: 197.50g.
Breakfast: Morrisons Pastry Choc Choc Chip Yogurt Muffin. Lunch: Planters Salted Cashews (1.5 oz), Subway 6-Inch Artisan Flatbread, Subway Cold Cut Combo Meats, Martinelli's 100% Pure Apple Juice. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Welch's 100% Grape Juice, Signature Select Petite Green Peas, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Baker's Semi-Sweet Baking Chocolate Bar. more...
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losing 0.6 lb a week
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