Weigh In record (no journal entry) for 10 February 2024
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2841 kcal
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Fat: 132.47g | Prot: 167.35g | Carb: 250.59g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bacon (Cured, Baked, Cooked), Tyson Foods Chicken Breast Patty, Mission 8" Flour Soft Taco (10 ct), Safeway Hash Brown Patties, Mayonnaise, Egg. Dinner: Potato, Ground Beef (Cooked). more...
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losing 2.8 lb a week
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