Weigh In record (no journal entry) for 10 February 2024
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201.1 lb
Lost so far: 58.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1309 kcal
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Fat: 74.74g | Prot: 115.77g | Carb: 54.43g.
Breakfast: Legendary Foods Strawberry Tasty Pastry, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Legendary Foods Nacho Cheese Chips, Jersey Mike's #10 Tuna Fish - Bowl. Dinner: Pictsweet Gumbo Vegetables, Brown Rice, Bryan Smoked Sausage, Shrimp, Chicken Breast. more...
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losing 0.5 lb a week
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