Completed my first park walk of 5kms today🥳👏🙌.
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134.0 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1307 kcal
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Fat: 40.79g | Prot: 58.91g | Carb: 173.66g.
Breakfast: Sugar, Almonds, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Morning Mills Muesli Fruit & Nuts. Lunch: Sunbake Sourdough, Margarine (Regular) . Dinner: Chicken Curry, Chicken Curry, Tastic White Rice, Snowflake Flapjacks. more...
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1756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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Shamjamz's weight history
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