Weigh In record (no journal entry) for 10 February 2024
|
194.4 lb
Lost so far: 3.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
2290 kcal
|
Fat: 86.62g | Prot: 128.53g | Carb: 245.92g.
Breakfast: Chleb Żytni, Pączek z Dżemem, Naleśniki, Tutti Serek Waniliowy, Marletto Rożek Kokos Migdał, Jajecznica, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Grejpfrut. Dinner: Hortex Warzywa na Patelnię z Przyprawą Włoską. Snacks/Other: Wedel Czekolada Gorzka, Słone Krakersy, Marletto Lody, Fitness Authority BCAA, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|