Weigh In record (no journal entry) for 10 February 2024
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168.7 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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472 kcal
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Fat: 20.80g | Prot: 7.84g | Carb: 62.58g.
Breakfast: Panos Boterkoek met Rozijnen , Delinut Chocopasta, Balade Opgeklopte Boter, Passievrucht, Zespri Kiwi Gold, Aardbeien, Blauwe Bessen, Everyday Jus d'orange. more...
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losing 3.1 lb a week
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