Weigh In record (no journal entry) for 09 February 2024
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208.6 lb
Lost so far: 10.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1415 kcal
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Fat: 50.48g | Prot: 51.39g | Carb: 190.32g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Pei Wei Chicken Lo Mein. Dinner: Giant Food Fresh Salsa, Tostitos Yellow Corn Bite Size, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.4 lb a week
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