Weigh In record (no journal entry) for 09 February 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1162 kcal
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Fat: 24.37g | Prot: 38.82g | Carb: 116.33g.
Breakfast: Egg White, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: A-Sha Hakka Noodle. Dinner: Kirkland Signature Atlantic Salmon Canned, Turnips, Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Golden Corral Gingerbread Cookies, Pears, Cathy Cathys Crispy Popcorn. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 33 minutes, Squats (Legs) - 2 minutes, Driving - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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