EtherGnat's Journal, 09 February 2024

223.3 lb Lost so far: 38.5 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 49.27g | Prot: 91.54g | Carb: 200.20g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Del Monte Canned Corn, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Pure Protein Protein Bar, Sprite Sprite Cranberry (Can), Old Wisconsin Turkey Snack Sticks, Bananas, Pure Protein Protein Bar. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...