Weigh In record (no journal entry) for 09 February 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1407 kcal
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Fat: 59.47g | Prot: 166.02g | Carb: 51.08g.
Breakfast: Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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