Weigh In record (no journal entry) for 09 February 2024
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173.8 lb
Lost so far: 59.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1349 kcal
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Fat: 63.60g | Prot: 45.39g | Carb: 172.60g.
Breakfast: Bananas. Lunch: Jack in The Box Tacos, Regular (2 Tacos). Dinner: Olive Oil, Trader Joe's Organic Firm Tofu. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Andes Mint Candies, Arby's Buffalo Chicken Slider, Blackberries, Cuties Mandarin Orange, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Cuties Mandarin Orange. more...
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losing 1.5 lb a week
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