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dloy
Journal
09 Feb 24
dloy's Journal, 09 February 2024
dloy's Profile
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Weigh In record (no journal entry) for 09 February 2024
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2024:
1652 kcal
Fat: 76.41g | Prot: 72.02g | Carb: 95.04g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Chili, Olive Garden Fettuccine Alfredo - Lunch-Sized Entrées.
Dinner:
Maker's Mark Bourbon Whiskey.
Snacks/Other:
Merlot Wine .
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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