p$m's Journal, 09 February 2024

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 23.35g | Prot: 28.58g | Carb: 145.13g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Wolferman's Classic English Muffin, Olive Garden Italian Dressing, Red Sweet Pepper, Great Value Romaine Lettuce. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...