Weigh In record (no journal entry) for 09 February 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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372 kcal
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Fat: 21.22g | Prot: 17.31g | Carb: 27.79g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener, Cheddar Cheese , Dempster's Multigrain Bread, Fried Egg. more...
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gaining 1.4 lb a week
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jeffb_atwork's weight history
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