Weigh In record (no journal entry) for 09 February 2024
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178.6 lb
Lost so far: 7.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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432 kcal
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Fat: 26.06g | Prot: 44.08g | Carb: 7.49g.
Breakfast: Sunny Meadow Scrambled Eggs, Brown and Serve Pork Sausage, American and Swiss Blends Processed Cheese. Lunch: Texas Roadhouse New York Strip - 8 oz - Thick Cut, Broccoli. more...
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gaining 4.2 lb a week
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Treasurehunter3754's weight history
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