Weigh In record (no journal entry) for 09 February 2024
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2024:
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1157 kcal
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Fat: 37.11g | Prot: 73.58g | Carb: 135.09g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Lasagna with Meat, Green Peas (Frozen), Apples. Dinner: Egg, StarKist Foods Tuna Creations Jalapeno, Cucumber (Peeled). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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