Weigh In record (no journal entry) for 09 February 2024
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1911 kcal
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Fat: 50.75g | Prot: 161.31g | Carb: 213.67g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Egg, All Whites 100% Liquid Egg Whites, Stop & Shop Butternut Squash, Pork Chops (Top Loin, Boneless, Cooked, Braised). Dinner: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Bananas, Grapefruit, Wal-Mart Sugar Free Strawberry Jelly, Thomas' Cinnamon Raisin Bagel, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 2.8 lb a week
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