Weigh In record (no journal entry) for 09 February 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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767 kcal
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Fat: 20.95g | Prot: 89.27g | Carb: 56.49g.
Breakfast: Lavitte Omega 3, Tirol Requeijão Cremoso, Wickbold Pão de Forma. Lunch: Queijo Mozzarella, Bimbo Rap 10 Fibras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado, Batavo Iogurte Natural Desnatado, Alca Foods All Fibrous, Black Skull Creatine Turbo. more...
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gaining 9.3 lb a week
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