Weigh In record (no journal entry) for 09 February 2024
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196.7 lb
Lost so far: 1.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2301 kcal
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Fat: 130.65g | Prot: 70.24g | Carb: 216.86g.
Breakfast: Pączek z Dżemem, Pączek z Dżemem. Lunch: Krakus Kabanos. Snacks/Other: Zupa Jarzynowa, Wedel Czekolada Gorzka, Słone Krakersy, Vital Fresh Kiełki Rzodkiewki, Nestlé Płatki Kukurydziane Corn Flakes, FruVita Jogurt Naturalny Kremowy. more...
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gaining 10.8 lb a week
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