Weigh In record (no journal entry) for 07 February 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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3469 kcal
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Fat: 92.18g | Prot: 188.60g | Carb: 464.49g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, 安佳 黄油, 鸡胸肉（不吃皮）, Danisa Currant Butter Cookies, 鸡胸肉（不吃皮）, 大米, 煮鸡蛋. more...
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steady weight
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