Weigh In record (no journal entry) for 29 April 2023
|
169.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
282 kcal
|
Fat: 7.23g | Prot: 2.88g | Carb: 54.27g.
Breakfast: Applesauce Unsweetened, Sunbelt Oats & Honey Chewy Granola Bar (27g), Coffee-Mate Hazelnut Coffee Creamer. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|