Weigh In record (no journal entry) for 19 May 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1365 kcal
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Fat: 32.07g | Prot: 67.21g | Carb: 210.32g.
Breakfast: Dean's Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Lay's Oven Baked Barbecue Chips, McDonald's Honey Mustard Sauce, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Lay's Oven Baked Original (Package), Ham Salad Sandwich. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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