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Inflammation down
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1074 kcal
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Fat: 22.46g | Prot: 80.47g | Carb: 147.44g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Hunt's Manwich Sauce, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 11.2 lb a week
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