Weigh In record (no journal entry) for 08 February 2024
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1450 kcal
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Fat: 110.97g | Prot: 90.21g | Carb: 29.46g.
Breakfast: Growth Supplements Creatina, Café. Lunch: Bacon, Sadia Linguiça Fininha, Sabor da Terra Semente de Chia, Hortifruti Abacate, Sadia Lombo Suíno Fatiado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Brigadeiro Low Carb. Snacks/Other: Brigadeiro Low Carb, Dolce Gusto Galak. more...
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2482 kcal
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Activities & Exercise:
Hiking - 33 minutes, Kettlebells - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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