Weigh In record (no journal entry) for 08 February 2024
|
199.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1293 kcal
|
Fat: 45.62g | Prot: 58.76g | Carb: 156.11g.
Breakfast: Maitokahvi. Lunch: Coca-Cola Coca-Cola Zero, Good4u Super Seeds Salad Topper, Alpro Natural Zero Sugars, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Merisuola, Vaasan Ruisleipä (27,5g), Rainbow Rasvaton Raejuusto 0,2%, Juustoportti Maa-Artisokkakeitto. Dinner: Pizza Lihatäytteellä, Avokado, Vaasan Ruisleipä (27,5g), Atria Artesaani Naudanlihakeitto, Coca-Cola Coca-Cola Zero. Snacks/Other: Pirkka Ruisvispipuuro, Kuuma Maitokaakao, Toffee, Maitokahvi. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlekin76's weight history
|