ceciofal's Journal, 08 February 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 55.13g | Prot: 66.97g | Carb: 92.08g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Cathy Grass Fed Beef Hamburger 5%, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2542 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...