jpboos's Journal, 06 February 2024

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 60.04g | Prot: 51.72g | Carb: 124.21g.   Lunch: Chef Boyardee Mini Ravioli Beef Ravioli in Pasta Sauce. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Baked Breaded or Battered Haddock. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2402 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...