kan59's Journal, 12 August 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 53.09g | Prot: 51.78g | Carb: 158.00g.   Breakfast: grands biscuit sausage and cheese. Lunch: sushi. Snacks/Other: Honey BBQ Flavor Twists, Lemonhead Candy. more...

2570 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...