EtherGnat's Journal, 08 February 2024

222.3 lb Lost so far: 39.5 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 98.94g | Prot: 124.78g | Carb: 184.54g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Baked Potato (Peel Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Member's Mark Cheesecake Miniatures - New York Style, Whole Foods Market Sumo Orange. more...

3122 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...