Weigh In record (no journal entry) for 08 February 2024
|
331.2 lb
Lost so far: 9.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
721 kcal
|
Fat: 15.32g | Prot: 51.30g | Carb: 96.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Nabisco Premium Saltine Crackers Original Fresh Stacks . more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraa229's weight history
|