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dloy
Journal
08 Feb 24
dloy's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
2026 kcal
Fat: 85.60g | Prot: 96.10g | Carb: 115.25g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Deutsche Küche Smoked Bratwurst.
Dinner:
Green String Beans, Mississippi Pot Roast, White Rice.
Snacks/Other:
Cutwater Grapefruit Tequila Paloma, Carrots, Fisher Dry Roasted Peanuts, Jif To Go Creamy Peanut Butter.
more...
2575 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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