wafflewitz's Journal, 08 February 2024

219.3 lb Lost so far: 8.2 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 84.69g | Prot: 59.91g | Carb: 224.66g.   Breakfast: Simply Orange 100% Pure Orange Juice, Smithfield Spiral Sliced Smoked Ham, Strawberries, Calavo Avocado, Red Cabbage, Spinach, Olive Oil, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Mission White Corn Tortillas (51g). Lunch: Juanita's Foods Tortilla Chips, Quinoa black bean chili. Dinner: Clover Honey, Member's Mark Real Crumbled Bacon, Amy's Corn & Potato Chowder, Roll (Home Recipe or Bakery). Snacks/Other: Twix Twix Minis (3), Market Pantry Caramels, Whoppers Whoppers (Fun Size), M&M's Peanut Butter M&M's (1 oz), Ferrero Ferrero Collection . more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 58 minutes. more...