Weigh In record (no journal entry) for 08 February 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1260 kcal
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Fat: 49.53g | Prot: 153.44g | Carb: 50.31g.
Breakfast: Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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