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21.3t 36.1m 6v 20.6o
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1606 kcal
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Fat: 38.94g | Prot: 49.43g | Carb: 249.38g.
Breakfast: La Casita De Azucar Alfajor Artesanal. Dinner: Zucchini, Cooked Carrots, Barilla Rotini Pasta, Onions, Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Maiz Pelado Blanco Pisado EGRAN. more...
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losing 15.4 lb a week
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