Weigh In record (no journal entry) for 08 February 2024
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129.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1436 kcal
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Fat: 74.77g | Prot: 56.04g | Carb: 134.95g.
Breakfast: Scone with Fruit, Sunsweet Dried Pitted Prunes, Fairlife Whole Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Sour Dough Bread, Claussen Kosher Dill Pickle Halves, Butter , KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick. Dinner: Sunsweet Dried Pitted Prunes. more...
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1850 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 2.1 lb a week
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