Weigh In record (no journal entry) for 08 February 2024
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1582 kcal
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Fat: 42.87g | Prot: 126.29g | Carb: 115.06g.
Breakfast: Naked Nutrition Naked PB, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Naked Nutrition Less Naked Whey Vanilla, Bananas. Lunch: Jennie-O Ground Turkey Breast 99/1, Mission Foods White Corn Tortilla. Dinner: Mashed Potato, Kirkland Signature Chicken Breast. Snacks/Other: Guittard Extra Dark Chocolate Chips, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Lamarca Prosecco. more...
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losing 2.1 lb a week
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