Treasurehunter3754's Journal, 08 February 2024

178.0 lb Lost so far: 7.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 43.57g | Prot: 76.36g | Carb: 79.33g.   Breakfast: Meat Loaf. Lunch: Broccoli, Meat Loaf. Dinner: Texas Roadhouse New York Strip - 8 oz - Thick Cut, Texas Roadhouse Roll. more...

2832 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...