khensp64's Journal, 08 February 2024

146.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 36.25g | Prot: 44.46g | Carb: 146.09g.   Breakfast: Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sea Best Butterfly Breaded Shrimp, Fresh Selections Chef Salad. Dinner: EarthGrains 35 Calorie Wheat Bread, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...

1826 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...