Weigh In record (no journal entry) for 08 February 2024
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218.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1444 kcal
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Fat: 50.72g | Prot: 123.11g | Carb: 119.03g.
Breakfast: Mutant Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Sopa de Tortilla, La Moderna Spaghetti con Crema , Tortas Fritas. Dinner: Clara de Huevo. more...
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losing 7.7 lb a week
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