Weigh In record (no journal entry) for 08 February 2024
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230.2 lb
Lost so far: 0 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1478 kcal
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Fat: 43.67g | Prot: 115.43g | Carb: 155.55g.
Breakfast: Wickbold Pão de Forma, Mamão Papaia, Tirol Requeijão Cremoso, Lavitte Omega 3. Lunch: Soya Óleo de Soja , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sagu com Vinho, Spoleto Cenoura, LAR Filezinho Sassami Empanado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Queijo Parmesão (Ralado), Konjac Massa MF Konjac tipo Fettuccine, Hemmer Molho de Tomate Tradicional, Sadia Filé Mignon Suíno. Snacks/Other: Black Skull Creatine Turbo, Nescafé Café Dolce Gusto Mocha, Growth Supplements Whey Protein Concentrado , Carrefour Salada de Frutas. more...
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losing 4.6 lb a week
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