Weigh In record (no journal entry) for 07 February 2024
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209.0 lb
Lost so far: 10.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1206 kcal
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Fat: 65.35g | Prot: 86.79g | Carb: 78.02g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Cauliflower Rice, Spicy Honey Chicken Thighs. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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gaining 2.8 lb a week
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