Weigh In record (no journal entry) for 06 February 2024
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208.6 lb
Lost so far: 10.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1373 kcal
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Fat: 52.65g | Prot: 72.85g | Carb: 166.74g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Fiesta Brand Sweet Tooth Topping, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Hostess Baby Bundts Chocolate Drizzle, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 2.8 lb a week
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